Hot Flashes are believably the most common symptom related with menopause. This symptom is considered to affect around 50% of perimenopause and closer to 75% of menopausal women. Hot flashes can be described as sudden feelings of wild heat in the top area of, or even the whole body and these can occur at completely different times of the day, regularity and severity in different women. During a Hot Flash experience, the neck and the face may appear flushed, along with red blotches occurring on the arms,back and chest. At times, the symptom may likewise lead in heavy sweating, followed by cold shivering as the temperature of the body resettles.
It is thought that hormonal imbalances and varying levels of hormones create these Hot Flashes. Lessening menopause estrogen levels during this life stage can have a direct effect on the body and are responsible for many menopause symptoms. Hot flashes are also a popular perimenopause symptom. Taking Down estrogen levels influence a part of the brain contributing for body temperature plus, sexual hormones,sleep and appetite. These menopause signs can change from woman to woman but can usually stick to a pattern of timing and strength in each individual woman.
Intense feelings of heat in the neck, torso, upper limbs and face are the most common menopause signs and symptoms, however, heart palpitations, flushing, changing levels of perspiration also come about any time of the day. Disturbed sleep patterns due to hot flashes are known as night sweats. Some women can get bad sleeping patterns strictly due to these Hot Flashes and night sweats which in turn can result to fatigue, irritability, difficulty concentrating or even mood swings during the day.
A lessening in the hormone estrogen can confuse the body into thinking it is overheating and trigger these hot flashes. Still, women who are experiencing hot flashes and night sweats can help to manage these with many easy lifestyle changes.
• Having a cold or tepid shower during the day and at night time before going to bed.
• Dress in layers so that clothing items can be removed at the very first sign of a Hot Flash.
• Make sure you rest during the day – do not rush around, make time for yourself.
• Take a glass of water or cold juice at the onset of a Hot Flash.
• Always nap in a room that has proper cross-ventilation, or better still, air conditioned or fans.
• Always use sheets, lingerie and cotton clothers to allow the skin to breathe, especially during bed time.
• Avoid consuming lots of alcohol, caffeine and quit smoking
This is not a medical condition; menopause is basicly a natural life stage. Neared in a positive way, menopause can be a time when you can go through a new zest for life! Exciting news is coming from the UK and over 16 countries across the world, where thousands of women have discovered relief from menopause symptoms with the help of a small device called LadyCare. This device is thought the rebalance the hormones in your body in a safe and natural way and could serve to manage menopause estrogen levels and help to relieve both perimenopause symptoms and menopause itself. For more information see http://www.ladycareusa.com
Most Importantly, find time to relax, exercise lightly and eat a balanced and healthy diet – rest, do not rush around – try to plan your day so you’re not running from one thing to another and putting yourself into a possible hot flash situation. This is a time to take control of your life and be proactive in looking after your health.
October 13, 2009 at 11:02 am |
I have been suffering from these menopause symptoms for some time now!! I am glad I found this amazing article with the ladycare recommendation…
I will give this a try next week..
God bless